The first functional fitness facility in Detroit. Established in 2007, Crossfit BMW is one of the oldest standing Crossfit affiliates in Michigan. Our Micro - Box is organized for smaller classes with high credentialed coach to trainee interaction. Suite 137, 1600 Clay St.

On October 28, 2011. Please see our new site at www. If you are having issues redirecting, please clear your cache. Soon, this whole site will be disabled. On October 9, 2011. 3 to 5 reps of each movement in detail. Rest appropriately for max efforts on sprints. On October 8, 2011.

CrossFitBNI offers CrossFit training as one of the training packages that Body Nutrition, Inc. The BNI also stands for training Beyond Normal Intensity. It involves Constantly Varied Functional Movements at High Intensity. Cant really warm up for this one. Go for your PR if you fell good. 40 sit ups on the GHD.

Velkommen til Bodøs råeste treningssenter! CrossFit, Krav Maga, Personlig trening, MMA.

Miami, FL, 33146. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body and Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.